Powerlifting arms reddit. Easy run (5-6 miles), Speed/Hill Work 7-8 miles, Long run.

Powerlifting arms reddit I do progressive overload on bench, chin-ups, rows and OHP and maybe do a single isolation excercise (curls, extensions) of 3 sets at the end of my workout. The thing is, if you raise your arms, the blood has to travel up to your hands and then back down to your heart, but lowering your arms means it travels down and then back up, so I don't think the vascular resistance would be substantially different. I stay in half marathon shape year round but currently training for a full. He got a standing ovation and nobody remembers the exact kg lifted, but I remember that room erupting in cheer! 539K subscribers in the powerlifting community. I do about one minute of carrying and then test a minute and repeat. If you’ve got proportionally long arms, then you’ll have a mechanical advantage in pulling movements, but the opposite will be true for pressing movements. It’s the only sport I’ve ever stuck at, and I love being strong and having some muscle. Wasn't tingling or turning purple but was swelling an extra 0. The video has to be an activity that the person is known for. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Joe is still plenty strong - I wouldn't call a 750 deadlift in competition "not strong". However, these are really narrow shoes and will seriously mess up your feet if you wear them for too long. . I'd say I'm 1-2 finger widths from the rings. The 5-day bro splits will just have you looking odd because everything is disproportionate. com Nov 27, 2024 · Powerlifting is an entirely-bilateral sport; both of your arms or legs work together at all times. Supine Wall Slides: Lie on back, both knees bent. he's competing in the Arnold this year for bench. USA POWERLIFTING ANNOUNCES EXCITING CHANGES FOR 2025 USA Powerlifting, the nation's oldest drug tested powerlifting organization, is thrilled to unveil a series of significant changes that will shape the landscape of USA Powerlifting in 2025 and beyond. The more whip a bar has, the more it can bend. I would say that I couldn’t reach for things on higher shelves for over 3 weeks. For example, 5x5 on squats and deadlifts multiple times per week will build muscle, but it'll cost more in terms of recovery than 5x12 on leg Lifting four days a week and running three days a week. World record deadlifters with short arms do not exist. Best meet lift was 325 (proving once again, gym lifting and meet lifting are 2 different things). One thing I have changed that I suspect but can't confirm is relevant: directing tightness and intensity to the relevant muscles - i. 4-5 bouts on lifting days. Then generic bodybuilding accessory stuff in whatever reps I felt like. Additionally, I know that wilks tends to benefit lower weight class women. Posted by u/Psicutico - 4 votes and 7 comments I've noticed that if I try to imagine as if I'm lifting/pulling the weight with all my arm strength, the weight seems light and I feel the lift on my lower back more. But if your arms and only your arms got shorter, then you would be a worse deadlifter and a better bencher. I've essentially made 0 progress for a long time. Didn't train over Covid, and only started taking lifting seriously since May 2021. Train arms on upper days, train arms on lower/leg days, add in an "arm day", it doesn't really matter. The entire time I’ve been lifting, I’ve self programmed and admittedly don’t know sh*t about how to program effectively. Progressed to a 100kg bench and a 135kg squat after about a year of lifting. Hi - I’ve been powerlifting for 13 years, am 285 lbs, roughly 20-25% bf, natural, and my bench max fluctuates between 415 and 440. If ur piss is normal then it will go away within a week. Are swollen arms normal with bloodflow restriction training? I'm assuming tingling is a no no because nerve damage, but I noticed on my first set that my arm was starting to get engorged with blood. Without looking at any study I would also warrant a guess that push/pull supersets in the arms releases more growth factors than training push muscles alone and allows you to train the triceps harder My father is 75 and still lifting heavy. At powerlifting meets it's really inspiring to see older lifters. Just like the title says; I started lifting about a year ago and have put on 20-25lbs since. Lifting items above shoulder height is a completely different dilemma. Press arms up and bring them back down. When I got rhabdo my arms were stuck at 90 degrees. Started off mostly doing hypertrophy work, but switched to powerlifting after competing in a novice meet in November. I've said this before and Greg Nuckols had a series of articles on how wilks/etc coefficient calculators are good but they are lacking fo rtaking into account body fat/density. The actual weight you are curling is irrelevant as long as you are getting the necessary work. Easy run (5-6 miles), Speed/Hill Work 7-8 miles, Long run. $1221/$165=7. Longer arms will give you an advantage on deadlifts, shorter arms will give you an advantage on bench, shorter femurs tend to give you an advantage on squats. The fatigue from working out biceps will not significantly affect your back day as the fatigue from working out your triceps won't effect your chest/shoulder the next day. I dropped almost all lifting for a few months to work on my flexibility and cardio. 541K subscribers in the powerlifting community. Not to take anything away from these guys lifting crazy weights as they are very strong. He was actually incredibly knowledgeable about lifting and this program was the best first exposure to a training program anyone could ever have. If you watch closely many more people have the shaking thing going on when trying to do free-weight presses. A celebrity or professional pretending to be amateur usually under disguise. I also really appreciate fixing strength leaks and improving grip. Let's list some things you have learned through your experience lifting. he's around 630lb@220 bodyweight 21 years old. Lying Crossover Stretch: Lie flat on back, arms facing out, palms up. I like to think it's even better to study someone who struggles with the deadlift. 5-8 on conditioning days. Just train them with high frequency and high volume. As an example of what I'm talking about, I'm squatting all 4 gym days currently but one day would be barbell squat, one day pin squats, one day pause squats, one day high-bar squat (as I'm a lowbar squatter). So Bent over rows, close grip bench etc hit my arms enough (to not look terrible). Bilateral training is perfectly fine, but it might mask imbalances in strength or mobility . It just seems, on IG, there are a crazy amount of people deadlifting 600-700 pounds. I also think at a certain point, small biceps are going to keep you from optimal tricep growth. Anything wider and my shoulders hurt at high weights or volumes. Now im ready to get back into lifting a few days a week to keep some of my strength. 25" to 0. Not cost efficient because $10 x 12 + $45 annual fee + 1$ startup fee at planet fitness = $166 so about $165 per year. For Squat the strongest body shape is short legs with longer torso, (arm length is somewhat negligible here. I've given it a try and put in a considerable amount of time working on form and it always felt awkward and I hated struggling just to pull what I squat. As a result my bench has been above my squat literally since forever. I started adding in snatch, clean and jerk, press, and push press. At powerlifting America nationals this year we had a 90s competitor. 13-17 years old: Bigger, Faster, Stronger program. For example, a professional tennis player pretending to be an amateur tennis player or a famous singer smurfing as an unknown singer. I'm not tall (only 5'11") but proportions are proportions and I have long arms, long femurs and a short torso. (I'm 6'4") This leaves me apparently suited to either, but I would love some advice. my arms always got enough of a workout to be fairly large. Washing my hair wasn’t an issue after the first couple of days because you can lower your head to your arms. Or if you prefer a conjugated or concurrent program, have a bigger portion of your recovery budget be assistance exercises in the 8-12 rep range. The arms do very little in the way of actually lifting the bar. Nor I care about upper body my bench was trash 365 for a 195 natty not too bad but not amazing but my squats and dead were different. I've changed a few things since then, so I can't say confidently that there is any solution. On the other hand if I imagine deadlift as if I'm pushing the ground with my legs while imagining my arms as immovable steel rods hooked to the bar, the weight seems heavier and I Fresh off the press - click the blue link if you want to skip the propaganda. Just depends on what your going for i suppose. If your ulna was measured as long, you in essence have short arms. And yes, they may be ‘used’ in each lift, however the actual work they get is minimal, I would probably say a few sets of curls would probably give them more work than a full week of typical olympic weightlifting work. Interestingly enough there isn't a man alive that wants to be shorter. Bulk and gain massive strength on lgd. See full list on powerliftingtechnique. Pre-COVID Training: Started lifting, but hurt my back early on and stopped deadlifting. I ate lots and I was always lean and big. my lifting buddy has super short arms and is very strong on deadlifts because he trains it hard and trains it often. I always do arms last on push/pull days cause they are already tired so it takes less work/weight to feel I’ve done enough work. Even though we are at a leverage disadvantage the same two things are important - hypertrophy of the required muscles and getting more skilled at the bench press movement pattern. I switched from powerlifting to MT. I keep my runs pretty basic. Break and Comeback: Took a two-year break, then got back into it in August 2022. I did random everyday workouts for like 4 years. If your really lifting that much less just because your bicep is "healing" from the other day, you haven't been lifting consistently or you aren't eating enough. The lifting of the arms is something really hard for most people to grasp because when you're in your bend over posture and you take your backswing, you don't feel like you're "lifting" anything. My first year of powerlifting I didn't really get any stronger. However, adding an arm day or two a week really helps the asthetics side of things imo. First, mainstream powerlifting is raw now. better focus on the lift itself. Probably just a severe case soreness but If you piss brown go to the hospital. I don't have huge arms (just 16") but one thing I have noticed is that the long head of my triceps really blew up after I started doing heavy overhead movements. Id say that my hamstrings and my calves are probably my only weak spot in terms of asthetics. But, feel isn't real. Lifting just isn't nearly as fun for me if I can't do them. This is a sub for the sport of powerlifting Get the Reddit app sumo is more for longer legs and shorter arms just keep hammering it man. For instance, cut and maintain strength on ostarine. The biggest my arms have ever looked was when I was transitioning from bodybuilding workouts to Olympic weightlifting. My arms are 41% of my height (1 arm, so very long) and my torso is 49% compared to 47% average, so very long as well. Then about two years ago I got allot better at self coaching and my total shot up with about Yes, Jeremy Hoornstra can get away with such a close grip simply because his arms are very short. Benefits for me are myriad. I lucked out with my high school football coach. Seems like a new senior world record is broken every two weeks, it’s mundane when a new one gets broken. Not necessary for lifting more weight. So I would consider my training age since then. The important thing is your limb length in relation to your entire body. However, in recent months I have become acutely aware of pain in my forearms when I do certiain exercises such as bicep curls. The weights the top 3 guys in the world in most weight classes from 10 years ago were lifting aren’t even competitive on the world stage today it seems. I fucking hate sumo. Its not easy and every new movement takes a few sessions to get my body into the right position. This is advantageous in the deadlift because as you start pulling on the bar the weights on the end stay put on the floor while the middle part of the bar, where you grip it, will start moving up. Place back on ground similar to shoulder press position. Then started powerlifting with 170/130/210 in the 74s. For example I wish I started putting gelatin in my protein shakes and take glucosamine and chondroitin to protect my joints before, I would also have liked to show myself "Joe Weider's Bodybuilding Training System" some years ago to avoid too much fuckarounditis. At my peak I was probably doing 10 lifting sessions a week (a handful of two a days). In my experience, all the same things that work for short armed lifters work for long arms too. Initial Stats: Began with a 55kg bench and a 70kg squat. My arms aren't huge but i've gotten a lot of comment on how much i've gained weight and how big my arms have gotten from people I haven't seen in while. Jul 20, 2024 · As far as actual lifting routines, mine are fairly simple. But by far the most likely (especially considering your power lifting experience) is that the smaller, auxillary muscles in your arms, shoulders, and back that are responsible for balancing are underdeveloped. So TLDR: Its not a must. Anyways - warmed up with 135 for 10 raw, put on 'The Ram' for 6 with 225, 4 with 315, 3 with 365 and one of my compatriots offered to let me use his shirt (single ply Katana). Been powerlifting for almost 3 years now and my prs are 215/175/272,5 in the 83s. I can see myself dropping back to three days a week, but I can't see myself ever going over five days ever again. Whatever way you need to go to accomplish that goal works. Slowly starting to accept that my body just can't handle these lower body barbell lifts and I should quit them. You could probably argue my arms too but getting big arms just isn't a goal of mine. Upper arms need to be parallel to the floor. Happens to me, too, but much more rarely now. 5 of more consistent training, I e barely seen any real growth on my arms and I’m wondering if someone could tell me what to do. My doc said to keep my arms low for the first 2 weeks then after i can start lifting then up but definitely not over my head until 6 weeks post op, I'm 5 weeks post op. I finally decided to measure my arms and torso to see which style science says i should go with. got that in around 2 years. I’ve been lifting about 4 years now with a solid 1. Before I graduated high school, I smoked all the lifting records. e. (I wore these on a daily basis for 5-ish years and when I stopped wearing them, my feet got almost 3 cm wider in just 2 months or so, just from Train arms 3-4x per week, 15-20 or more isolation sets for each per week. It probably implies one of three explanations: Direct arm work isn't necessary because compound push/pull movements give plenty of stimulation to the elbow flexors/extensors (I don't personally believe this) OP asked for examples of lifters with short arms. I really like the conditioning for lifting. I found major improvements when I moved to 4x/wk powerlifting programs which incorporated SBD in one way or another on all 4 days. Thats a crazy impressive bench dude👏. 27 votes, 21 comments. They work great for lifting because they allow your natural stabilisation to work its magic. The result is an almost 37 year old, who is still playing catch up learning about the sport, programming, etc. And it seems like the lift that leverages matter the absolute most in terms of lifting the most weights (long arms, short torso, short legs, etc). If your muscles are more tired, lighter weights feel heavier and you arms will still get the work they need. This is a sub for the sport of powerlifting Then someone introduced me to lifting weights and I fell in love. I set mine up as a 4 day/week ULUL type thing. That way he can gain the best of both worlds, he is explosive out of the bottom (because the closer the grip the more pop you have off the chest) while not making the ROM super long (because his arms are short). We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Following the normal powerlifting style training for a number of years has left me with a pretty odd physique. 5" like a giant pump. Second, everyone is way fucken stronger. Bigger biceps improve your bench leverages. Then I progressed into powerlifting, after giving Olympic weightlifting a try for a bit. Cross one leg over the other while maintaining hands on the ground trying to keep shoulders down. I did powerlifting but focused a lot on accessory work I never really focused on arms. Pull Day (pull ups and deadlifts), Push Day (quads, calves, chest), Arm Day (shoulders and arms). Should that be a rule in powerlifting? This would then limit how narrow some people can bench, I personally would have to take a In general traits associated with being tall, long arms and legs, are disadvantages in lifting. I don't have an arm day. Yesterday I had my appt and they said i can start kinda slowly stretching then close up to the height of my head but not over just yet so i would be cautious still. Mostly what everyone else has said. I’ve been lifting for 10 years and just 3 years ago I focused on mainly bodybuilding. 4 so you could of got 7 and a half years almost at the most commercial gym there is before you spent the cost of a typical home gym. In the years I'm lifting, it's been like one third lifting normally, two thirds recovering from this bullshit, interspersed. Oct 20, 2020 · If your ulna measured short or average, you in essence have long arms. personally my arms are naturally really big. It was fun but I always wanted to go back powerlifting every time I’d had a session. I had a photo taken of me recently and I realised how bad I look with such a chest dominated physique so I am planning to use 2020 to switch to a more bodybuilding For the bench press, it could be the same. I've used all three (ostarine, lgd, rad) for powerlifting cycles and they are all good at what they do, respectively. My understanding is this: for deadlift the strongest body shape is short legs and torso with long arms (like a gorilla). I did the Reps to Failure program, with the standard powerlifting type rep scheme for the primary movement each day, and the hypertrophy rep scheme for the secondary movement. Reply reply Generally the longer your arms the less practical it is to grip wide due to shoulder strain and the more relative importance in the triceps. If you got zapped by a growth ray and your whole body got bigger, then you wouldn't be a worse powerlifter. Huge chest, small shoulders, small arms, big lats and spinal erectors. Pinkys on the rings has never been comfortable to me. I started lifting a bit around the time I turned 30, but didn't do my first meet or commit to training powerlifting until I was 34ish. Powerlifting programs rarely include direct arm work, yet most powerlifters have pretty big arms. still sitting at 275# but a lot faster. Lifting Recommendations for Long-Armed Lifters. ) And for bench the best would be to have very short arms with a big thick torso. In a block periodization program, it'd mean really embracing and maby even extending the hypertrophy block. I'm 5'7" on a good day, and my arm span is the same (read: short and short arms) I place my grip thumb length from the inside edge of the knurling. I know for me personally(6'1, dl leverages) pinkies on the rings is as wide as I can consistently bench without shoulder problems , which means v deep elbow flexion in the bench. lxrs wxm bawk vebg xnhcu pjs rcne cbey gjhcpq boupzvn